Based on her personal and professional, tried and tested experience, as well as clinically proven case studies, she offers valuable guidance and powerful exercises to help you:

 

  • Get clarity on your optimum health vision
  • Overcome any negative emotional state and adopt a positive attitude
  • Lose excess weight, control chronic conditions, including type-2 diabetes, and reverse your heart age
  • Overcome emotional eating
  • Nourish your body and mind with energizing, healthy and delicious foods
  • Move joyfully and sleep like a baby
  • Make this positive health behaviour your new way of life
  • Lead a Vibrant, Joyful and Happy life

 

A labour of love from a determined and focussed individual trying to make a change to people's lives! All the very best for this and future endeavours." 

- National Specialty Advisor Diabetes NHS England, Diabetes Lead NHS GIRFT and Consultant Endocrinologist, NHS.

 

Amazing a book for healthy life style

I read this book with great interest and found it thoroughly enjoyable as well as informative. Now more than ever, we need to strive to keep healthy. The author provides excellent recommendations to maintain and improve our lifestyle habits in all aspects of our daily routine in a very easy to follow format. The author presents various strategies offering a holistic approach on how best to nurture ones health. This book could not have come at a more pertinent time and offers help for almost everyone.

- Dr Shyam Kolvekar FRCSCTh, Consultant Cardiothoracic Surgery

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Professor David Wood

“Pranita offers a holistic view of how to achieve the best of health, based on a wealth of experience as a health practitioner and a student of preventive cardiology at Imperial College London. She provides a clear vision of health in her book, how it can be achieved and nurtured, and offers help for everyone.”

Professor David A Wood, Emeritus Professor of Cardiology, National Heart and Lung Institute, Imperial College London.

Dr Aseem Malhotra

“A life-changing practical book to help you lose weight and prevent type 2 diabetes with excellent lifestyle tools! Read this book to learn Pranita’s practical and compassionate approach for optimum wellness.”

—Dr Aseem Malhotra. Cardiologist, Sunday Times best-selling author, researcher and Professor of Evidence-Based Medicine.

Professor Parth Kar

“A labour of love from a determined and focussed individual trying to make a change to people’s lives! All the very best for this and future endeavours”

Professor Parth Kar,National Specialty AdvisorDiabetes NHS England, Diabetes Lead NHS GIRFT and Consultant Endocrinologist, NHS.

Daniel Priestley

“To be successful in business and life, you need to have a healthy body and happy mind. In this book, Pranita guides us to reach that destination. You deserve this book!”

—Daniel Priestley, author of four best-selling entrepreneurship books and co-founder of Dent Global, a leading business accelerator in the UK, Australia and Canada. He’s named in the Top 10 Business Advisors in the UK.

Paul Tabron

“Transformational! I worked with Pranita for six months and during this period, my health has improved markedly, losing 18kg in weight, reversing pre-diabetes, and reducing a lot of arthritic pain that I had previously suffered from. Pranita’s holistic approach means that all aspects of my life have been enriched beyond recognition. My mindset is the most powerful and focused that I can remember in over ten years. Thank you Pranita.”

—Paul Tabron, Managing Partner PJT Accountancy

Dr Shyam Kolvekar

“I read this book with great interest and found it thoroughly enjoyable as well as informative. Now more than ever, we need to strive to keep healthy. The author provides excellent recommendations to maintain and improve our lifestyle habits in all aspects of our daily routine in a very easy to follow format. The author presents various strategies offering a holistic approach on how best to nurture ones health. This book could not have come at a more pertinent time and offers help for almost everyone.”

-Dr Shyam Kolvekar FRCSCTh Consultant Cardiothoracic Surgery

What is included in the book

Connection: With Yourself

Lifestyle Strategies

Mindset

What Really Matters

“The great health is not only our birth right but also our number one responsibility.”

Pranita Salunke

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About Pranita Salunke

With two decades of clinical experience as an Occupational Therapist and Preventive Cardiology Specialist, including working for National Health Services, UK, Pranita has helped many people on both sides of healthcare – prevention and reactive.

 

Pranita is also the creator of the Vitality Mind-Body-Connection (MBC) approach, a unique combination of modern medicine (Occupational Therapy and Preventive Cardiology) and ancient well-being philosophies.

 

She is a lifelong learner of yoga, mindfulness and meditation, the practices that helped her personally to improve her well-being.

 

These principles have helped many people to lose up to 5 stones of weight, reverse type 2 diabetes and prediabetes, enhance energy, improve their cognitive skills, increase productivity, and made them feel youthful and happy.

 

As a healthy lifestyle transformational practitioner Pranita has one purpose – to inspire, educate and empower people to transform their lifestyle, so that they can enjoy life to the fullest, fulfill their purpose and leave the legacy for which they have been placed on this earth.