# Pranita Vitality Healthy and Happy Heart ## Posts - [Lifestyle Awareness](https://pranitavitality.com/lifestyle-awareness/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus tempus nibh sed maximus ullamcorper. Sed quis odio placerat, pharetra sem nec, aliquam orci. Maecenas dolor risus, lobortis in felis in, porttitor fermentum neque. Nunc ac erat ut ante imperdiet mollis ac sed libero. - [Boost Your Physical & Mental Energy Naturally](https://pranitavitality.com/boost-your-physical-mental-energy-naturally/): “When the mind is pure, joy follows like a shadow that never leaves.” – Buddha Boost Your Physical & Mental Energy Naturally This time of the year is for reflection and getting energised. If you are feeling drained, Sometimes, the key to revitalising your energy isn’t more coffee —it’s aligning with the power of nature. Environment Matters: Surround yourself with uplifting spaces that inspire positivity. A clutter-free, calming environment helps declutter the mind too. Natural Sunshine: Ayurvedic wisdom emphasises “Surya Namaskar” or saluting the sun as a source of life force. Just 15 minutes in the morning sunlight boosts your Vitamin D and uplifts your […] - [Unlock Your Vision of Optimum Health in 2025🌿](https://pranitavitality.com/unlock-your-vision-of-optimum-health-in-2025%f0%9f%8c%bf/): As the new year approaches, many of us reflect on how we can step into the best version of ourselves—healthier, happier, and more fulfilled. I believe that true health is more than physical fitness; it’s a balance of mindset, spirituality, and well-being. In my book, Vitality: A Healthy and Happy Heart, I explore how to achieve this harmony by focusing on stress management, sustainable weight loss, and reversing chronic conditions like Type 2 diabetes. Each page is a step towards empowering you to take charge of your health and live with purpose. 📖💪 To support your journey, I’ve also recorded a […] - [Letting go of the Past](https://pranitavitality.com/letting-go-of-the-past/): Letting go of the past can be one of the most exhilarating experiences, filling us with the energy to move forward in life. 🌟 Holding on, however, creates inner conflict and confusion, keeping us stuck. Forgiving doesn’t make you weak; it reflects your strength as a powerful soul—stronger than any person or experience. 💪✨ Take a moment to reflect on the past year or beyond. Make a list of people or situations that brought negativity into your life. Then, send them forgiveness, and if you’re ready, love and light. 💖 This simple act will create space for clarity and a […] - [Stress Management](https://pranitavitality.com/stress-management/): “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh #stress is normal part of demanding #lifestyle we are living in . Excessive stress, affects our #mentalhealth lead to chronic conditions including #obesity #type2diabetes #highbloodpressure Importantly it affects our #peace, our sense of #wellbeing and ability to savour live’s precious blessings. If you are experiencing some struggles, this #affirmation may help, My essence is the vastness of the sky. I observe clouds of my thoughts knowing they are just passerby. I am clear, I am safe and I am powerful. Repeat […] - [Self-esteem & Success](https://pranitavitality.com/self-esteem-success/): Why #selfesteem correlates with #success in achieving goals in any area of your life? Well high level of self-esteem improves your ability to feel good about yourself towards forthcoming challenges; find the creative solutions; ask for help, be confident in speaking with others towards the steps you need to take those goals it is possible that; with #lifechallenges, uncomfortable experiences, peoples criticism you lost your esteem (I know I did ), you may have lost, your ability to trust within your capability but today is the time my friends that we awaken the giant within ……… until that beautiful girl or boy in the mirror, […] - [Happy Health and Energised heart](https://pranitavitality.com/how-to-make-better-decisions/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus tempus nibh sed maximus ullamcorper. Sed quis odio placerat, pharetra sem nec, aliquam orci. Maecenas dolor risus, lobortis in felis in, porttitor fermentum neque. Nunc ac erat ut ante imperdiet mollis ac sed libero. - [Education WordPress Theme](https://pranitavitality.com/education-wordpress-theme/): Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader […] - [Life is Good](https://pranitavitality.com/life-is-good/): Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader […] - [How to Prevent Your Emotional Insecurity](https://pranitavitality.com/tips-to-succeed-in-an-online-course/): Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader […] ## Pages - [User Account](https://pranitavitality.com/user-account/): [wp_event_account] - [Reset Password](https://pranitavitality.com/reset-password/): [wp_event_reset_password] - [Forgot Password](https://pranitavitality.com/forgot-password/): [wp_event_forgot_password] - [User Login](https://pranitavitality.com/user-login/): [wp_event_login] - [User Register](https://pranitavitality.com/user-register/): [wp_event_register] - [My account](https://pranitavitality.com/my-account/) - [Checkout](https://pranitavitality.com/checkout/) - [Cart](https://pranitavitality.com/cart/) - [Shop](https://pranitavitality.com/shop/) - [Terms and Conditions](https://pranitavitality.com/term_conditions/) - [Become an Instructor](https://pranitavitality.com/become_a_teacher/) - [Instructor](https://pranitavitality.com/instructor/) - [Instructors](https://pranitavitality.com/instructors/) - [Courses](https://pranitavitality.com/courses/) - [Profile](https://pranitavitality.com/lp-profile/) - [Checkout](https://pranitavitality.com/lp-checkout/) - [Blog](https://pranitavitality.com/blog-2/): June 17, 2024 Published by masterpranita on June 17, 2024Categories Uncategorized Self-esteem & Success Why #selfesteem correlates with #success in achieving goals in any area of your life? Well high level of self-esteem improves your ability to feel good about yourself towards forthcoming challenges; find the creative solutions; ask for help, be confident in speaking with others towards the steps you need to take those goals it is possible that; with #lifechallenges, uncomfortable experiences, peoples criticism you lost your esteem (I know I did ), you may have lost, your ability to trust within your capability but today is the time my friends that we […] - [ADHD](https://pranitavitality.com/adhd/): Clarity call TAKE A QUIZE Having symptoms of ADHD does not indicate weakness. My goal is to inspire, empower, and support you, by harnessing your strengths and providing clarity for excellent personal and professional performance. My mission is to inspire empower and support you by giving clarity and harnessing strength within you for excellence in your personal and professional performance.   Contact us for a FREE 10-minute consultation BOOK A CLARITY CALL What is ADHD? ADHD – also known as attention deficit hyperactivity disorder – is a type of neurological condition. Those with a neurological condition are referred to as […] - [Resources](https://pranitavitality.com/resources/): E-book   Excellent information about how you can achieve healthy weight and gain exclusive healthy recipe ideas AMAZON LINK   Vitality Self Assessment Questionnaire     Habit Tracker     Lifestyle Record   YouTube VideosSubscribe to our YouTube Channel   https://www.youtube.com/watch?v=oW_QkMOpfCw Feel the fear and take actions anyway! https://www.youtube.com/watch?v=oQnyyKRTus8How to overcome negative emotions? one simple technique!https://www.youtube.com/watch?v=6bIMZzOu6TwFear in Life Pranita’s Press Releases Click on the publications below to explore Pranita Vitality press releases online. Vitality Health Assessment Are you ready to have a healthy and happy heart that beats stronger for longer? There has never been a better time to say: YES! Grab the scorecard and […] - [Type 2 Diabetes](https://pranitavitality.com/type-2-diabetes/): Are you ready to have a healthy and happy heart? Vitality: Diabetes Control Inspire | Educate | Empower What is type 2 diabetes? – Type 2 diabetes is a condition that causes too much sugar in your blood. It can cause serious health problems if not treated. Symptoms of type 2 diabetes? –  Many people have type 2 diabetes without realising. This is because symptoms do not necessarily make you feel unwell. Symptoms of type 2 diabetes include: Urinating more than usual, particularly at night Feeling thirsty all the time Feeling very tired Itching around your penis or vagina, or repeatedly […] - [Vitality Programmes](https://pranitavitality.com/vitality-programmes/): Vitality Programmes Weight Loss | Type 2 Diabetes Control | Stress Management You are a high achiever, who wishes to live life to the fullest. You have so much to do, many things to achieve, and you want to know that you have the health and vitality to live a long, fulfilling and joyful life. Weight Loss If you have tried numerous methods of weight loss, such as calorie counting, diets, shakes, potions and lotions, but with no results, fear not. Weight loss goes beyond calorie counting and sweating in the gym. Drawing on nearly two decades of experience, as […] - [Stress Management](https://pranitavitality.com/stress-management/): Stress Management Vitality: Manage Your Stress Inspire | Educate | Empower Asking for help – Remember, it is okay to ask for professional help. If you feel you are struggling to manage on your own, it’s important you seek help as soon as possible, to reduce the chances of your symptoms getting worse.  Mindful based stress reduction offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. Explore Our Programs Contact Pranita Working Together What is stress? Stress is an overwhelming feeling of abnormal pressure. It can stem from several different entities, from an everyday increased workload, […] - [Weight Loss](https://pranitavitality.com/weight-loss/): Are you ready to have a healthy and happy heart? Vitality: Weight Loss, Healthy and Happy Heart Inspire | Educate | Empower If you have tried numerous methods of weight loss, such as calorie counting, diets, shakes, potions and lotions, but with no results, fear not. Weight loss goes beyond calorie counting and sweating in the gym. Drawing on nearly two decades of experience, as a health practitioner, Pranita Salunke, has created a sustainable, conscious and evidence-based approach to weight loss and chronic disease control. Working Together Is this weight loss solution for me? This programme is perfect for you […] - [About Me](https://pranitavitality.com/about-me-2/): Get to Know Pranita Who I am Hi, I am Pranita Salunke, the founder of Pranita Vitality, whose core purpose is to help individuals acquire a strong mind and healthy heart that beats stronger for longer… As the creator of the Vitality Mind-Body-Connection (MBC) approach, a unique combination of modern medicine (Occupational Therapy and Preventive Cardiology) and ancient wellbeing philosophies, I can set you on a path to miraculous healing, through a change in lifestyle, mindset and heart set.  The clinically proven principle of Vitality: Mind, Body, Connection has helped people: Lose up to 5 stone  Reverse type-2 diabetes and […] - [Home Page](https://pranitavitality.com/): Founder ofPranita Vitality About Me Hi, I am Pranita Salunke, the founder of Pranita Vitality, whose core purpose is to help individuals acquire a strong mind and healthy heart that beats stronger for longer… As the creator of the Vitality Mind-Body-Connection (MBC) approach, a unique combination of modern medicine (Occupational Therapy and Preventive Cardiology) and ancient wellbeing philosophies, I can set you on a path to miraculous healing, through a change in lifestyle, mindset and heart set. The clinically proven principle of Vitality: Mind, Body, Connection has helped people: Lose up to 5 stone  Reverse type-2 diabetes and pre-diabetes Enhance […] - [Contact us](https://pranitavitality.com/contact-us/): Email pranitameditation@gmail.com Phone 07859 074237 Get In Touch With Us - [Benefits](https://pranitavitality.com/benefits/): BENEFITS See what your company can gain cooperating with us Lorem ipsum dolor sit amet enim. Etiam ullamcorper. Suspendisse a pellentesque dui, non felis. Maecenas malesuada elit lectus felis, malesuada ultricies. Curabitur et ligula. Ut molestie a, ultricies porta urna. Vestibulum commodo volutpat a, convallis ac, laoreet enim. Phasellus fermentum in, dolor. Pellentesque facilisis. Nulla imperdiet sit amet magna. Vestibulum dapibus, mauris nec malesuada. MARKETING KNOWLEDGE TEAM BUILDING RECRUITMENT MS OFFICE ENGLISH – LANGUAGE SPANISH – LANGUAGE DEEP KNOWLEDGE OF MARKETING 0 YEARS OF EXPERIENCE Lorem ipsum dolor sit amet Etiam ullamcorper. Suspendisse a pellentesque dui, non felis. Maecenas malesuada […] - [Offer](https://pranitavitality.com/offer/): OUR OFFER What can we do for you Lorem ipsum dolor NULLA IMPERDIET SIT AMET MAGNA Lorem ipsum dolor sit amet enim. Etiam ullamcorper. Suspendisse a pellentesque dui, non felis. Maecenas malesuada elit lectus felis, malesuada ultricies. Curabitur et ligula. Ut molestie a, ultricies porta urna. Vestibulum commodo volutpat a, convallis ac, laoreet enim. Phasellus fermentum in, dolor. Pellentesque facilisis. Quisque cursus et, porttitor risus. Aliquam sem. In hendrerit nulla quam nunc, accumsan congue. Lorem ipsum primis in nibh ipsum dolor quam. Quisque lorem NULLA IMPERDIET SIT AMET MAGNA Phasellus fermentum in, dolor. Pellentesque facilisis. Nulla imperdiet sit amet magna. […] - [How we work](https://pranitavitality.com/how-we-work/): HOW IT WORKS See how can we help Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. MY PREVIOUS JOBS Detailed, step by step consulting guide Step 1 Lorem ipsum dolor sit INTEGER ALIQUAM PURUS Lorem ipsum dolor sit amet enim. Etiam ullamcorper. Suspendisse a pellentesque dui, non felis. Maecenas malesuada elit lectus felis, malesuada ultricies. Step 2 Quisque lorem tortor CONSECTETUER QUIS Lorem ipsum dolor sit amet enim. Etiam ullamcorper. Suspendisse a pellentesque dui, non felis. Maecenas malesuada elit lectus felis, malesuada ultricies. Step 3 Nulla imperdiet MALESUADA ULTRICIES […] - [Home](https://pranitavitality.com/sample-page/): Vitality Focusing on nutrition, movement, gut health and sleep to increase heart health and well-being. Joy Leaning into relationships and environments that energize you and bring you joy. Connection Creating clarity and awareness around daily choices to promote feelings of connection, fulfilment and purpose. Get to Know Pranita Who I am Hi, I am Pranita Salunke, the founder of Pranita Vitality, whose core purpose is to help individuals acquire a strong mind and healthy heart that beats stronger for longer… As the creator of the Vitality Mind-Body-Connection (MBC) approach, a unique combination of modern medicine (Occupational Therapy and Preventive Cardiology) and […] - [Reset Password](https://pranitavitality.com/reset-password-2/): [tp_event_reset_password] - [Forgot Password](https://pranitavitality.com/forgot-password-2/): [tp_event_forgot_password] - [Wishlist](https://pranitavitality.com/wishlist/): [yith_wcwl_wishlist] - [LP Become A Teacher](https://pranitavitality.com/lp-become-a-teacher/) - [Courses](https://pranitavitality.com/courses-2/) - [LP Profile](https://pranitavitality.com/lp-profile-2/) - [LP Checkout](https://pranitavitality.com/lp-checkout-2/) - [LP Cart](https://pranitavitality.com/lp-cart/) - [Product Wishlist](https://pranitavitality.com/product-wishlist/): [yith_wcwl_wishlist] - [Health Coaching](https://pranitavitality.com/health-coaching/): Love your body to wellness holistic health coaching. 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Being Happy Figure out your values and align your life to them. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip. FULFILLING POTENTIAL Figure out your values and align your life to them. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip. Making Changes Figure out your values and […] - [Success Stories](https://pranitavitality.com/testimonials/) - [About me](https://pranitavitality.com/about-me/): What you can gain with us Healthy Body 90% Healthy Mind 90% Self Esteem 94% Health Heart 90% Improved Behavior 95% Self Confidence 94% 5-Step Method Our 5-Step Method enables us to design the right evidence-based wellness plan for your unique and superior health transformation, with consistent support and guidance needed to ensure long-lasting success. Step 1Initial Consultation We meet to understand the various factors that have created your health issues and determine which tests and investigations are needed to get the full picture of your current health. Step 2Diagnosis & Report Our team will review the medical results and […] - [Blog](https://pranitavitality.com/blog/) - [Galleries](https://pranitavitality.com/galleries/): All Business Design – Branding Blog - [Portfolio Grid](https://pranitavitality.com/portfolio-grid/): All Presentations Courses Books Soft skills PresentationsView More Up your skill PresentationsView More Startup Team PresentationsView More Home Work CoursesView More Keeping smile CoursesView More Opened book BooksView More Library BooksView More Reading glasses BooksView More Design cover BooksView More Fighting CoursesView More Reading book BooksView More Electronic book BooksView More - [Portfolio Multigrid](https://pranitavitality.com/portfolio-multigrid/) - [Portfolio Masonry](https://pranitavitality.com/portfolio-masonry/): All Presentations Courses Books Nuevo portfolio View More Soft skills PresentationsView More Up your skill PresentationsView More Startup Team PresentationsView More Home Work CoursesView More Keeping smile CoursesView More Opened book BooksView More Library BooksView More Reading glasses BooksView More Design cover BooksView More Fighting CoursesView More Reading book BooksView More Electronic book BooksView More - [Account](https://pranitavitality.com/account/): You have logged in. You better go to Home - [Become a Teacher](https://pranitavitality.com/become-a-teacher/): APPLY AS INSTRUCTOR HOW TO BECOME A TEACHER Become an Intructor Intructor Rules Start with courses It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in […] - [FAQs](https://pranitavitality.com/faqs/): FREQUENTLY ASKED QUESTIONS Answer all of your questions Purchases & Refunds Why won't my payment go through? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. How do I get a refund? There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. How do I […] - [Maintenance](https://pranitavitality.com/maintenance/): WE’RE COMING SOON - [Contact](https://pranitavitality.com/contact/): Feel Free to Talk to Us I not sure about it, but i’m glad to have you around. Phone +44 7859 074237 Email pranitameditation@gmail.com Get In Touch With Us! Your email address will not be published. Required fields are marked. - [Members](https://pranitavitality.com/members/) - [Activity](https://pranitavitality.com/activity/) [comment]: # (Generated by Hostinger Tools Plugin)