“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh

#stress is normal part of demanding #lifestyle we are living in .

Excessive stress, affects our #mentalhealth lead to chronic conditions including #obesity #type2diabetes #highbloodpressure

Importantly it affects our #peace, our sense of #wellbeing and ability to savour live’s precious blessings.

If you are experiencing some struggles, this #affirmation may help,

My essence is the vastness of the sky. I observe clouds of my thoughts knowing they are just passerby. I am clear, I am safe and I am powerful.

Repeat this affirmation 3 times while visualising the blue sky.

Let me know how you feel?