Are you ready to have a healthy and happy heart?
Vitality: Weight Loss, Healthy and Happy Heart
Inspire | Educate | Empower
If you have tried numerous methods of weight loss, such as calorie counting, diets, shakes, potions and lotions, but with no results, fear not. Weight loss goes beyond calorie counting and sweating in the gym. Drawing on nearly two decades of experience, as a health practitioner, Pranita Salunke, has created a sustainable, conscious and evidence-based approach to weight loss and chronic disease control.
Working Together
Is this weight loss solution for me?
This programme is perfect for you if…
- You no longer have the body confidence you once had, and health issues are holding you back.
- You feel stressed, unfulfilled and a long way from reaching your full potential.
- You struggle to make time for your loved ones and worry what the future might hold for you and, consequently, for your family.
- You have a good sense of what you need to do to make positive changes in your life – but a busy schedule and hectic lifestyle leave you with little time to focus on your health.
- You find all the conflicting information about nutrition and exercise overwhelming, and you’re not sure who to turn to for help.
Know that you have the health and vitality to live a long, fulfilling and joyful life with a solution that fits you…
You can:
- Feel great about yourself
- Achieve sustained weight loss
- Reverse chronic conditions including diabetes, hypertension, and high lipids levels
- Improve your heart age and health
- Look and feel younger
- Increase energy and vitality so that you can be more productive
- Enhance joy, happiness and lead a life of purpose
- Enjoy quality time with your loved ones, for longer
Step 1
Understand the effects of lifestyle on your health and happiness.
Step 2
Discover the root cause of your weight gain and chronic diseases.
Step 3
Nourish your body with real foods that you can savior.
Step 4
Embrace a positive lifestyle including sound sleep and joyful movements.
Step 5
Embrace the power of meditation and visualisation for emotional equanimity..
Step 6
Integrate Health Behavior psychology principles for lifetime lasting Transformation.
Step 7
Enjoy a Healthy & Happy Heart.
Vitality: More than just weight loss, a lifestyle transformation
Take your first step to a healthy heart today!
Embrace scientifically researched lifestyle changes, and gain optimum health, high self-esteem and incredible energy.
Inspire
Inspire you to embrace a positive lifestyle, to enjoy a healthy heart, lead a purposeful life, and share happiness with your loved ones, for longer.
Educate
Inspire you to embrace a positive lifestyle, to enjoy a healthy heart, lead a purposeful life, and share happiness with your loved ones, for longer.
Empower
Empower you to take to control of your health destiny by transforming your lifestyle, positively influencing your environment, and reducing the incidences of chronic disease significantly.
Take your first steps to a happy heart. My Offerings:
Explore and compare my two offerings: Individual and Self-Study. With both of those you get a FREE copy of “Vitality: A Healthy and Happy Heart: 3 Keys for Sustained Weight Loss, Type 2 Diabetes Control and Stress Management”, Facebook community access, interactive videos and more!
Individual
1-2-1 coaching
4, 8 or 16 weeks
4, 8 or 16 weeks
Build a positive mindset towards your heart health and happiness with 1-2-1 coaching tailored to your needs.
How does it work?
Creative effective results – I will help you to engage both your conscious and subconscious mind to obtain effective results.
Strategic repetition – Over 4/8/16 weeks you will learn and implement the power of consistent actions. You will quickly form habits, which will lead you to lifelong health and happiness.
Lifelong application – You will permanently possess the power to achieve the incredible success that will have a positive domino effect, in all areas of your life.
Strategy: Lifestyle strategy, eating style, and relaxation
techniques to suit your uniqueness
Self-Study
Intensive training
12 weeks
Community access
Empower your mind and body through education and inspiration with self-study.
What is included?
- 10 modules over 12 weeks
- In-depth education
- Facebook community to support each other
- Videos to help guide you along the way to the path of success
- Access to a community of like minded people for accountability and support.
- Once a month Q and A in the group
- Exclusive Service for existing clients to build upon the new lifestyle.
Omega-3 for weight loss
Omega 3 can be used alongside a healthy lifestyle to encourage your ability to lose weight. Properties of this supplement can help reduce body fat by lessening inflammatory effects and increase hormones that regulate food intake.
Case study – Mr. Son
“I suffer from arthritis, which limits my mobility and consequently the amount of exercise I can take. I felt like I was in a trap; I wanted to do more exercise but felt unable to, so I just became unhealthy – a deep downward spiral. I had a light bulb moment and came to Pranita for help; she gave me motivation to continuously evolve into a better version of myself. I now feel much more youthful, healthy and have found an inner happiness.”
Weight loss: 117 kg to 98 kg (-16%)
Waist reduction: 2 clothing sizes smaller
Joints: Pain free with flexible movement, previously needed 8 paracetamol to function
Blood sugar reduction: HbA1c: Reduced to within normal range, from 44 mmol/mol to 40 mmol/L (No more pre-diabetes)
C-reactive protein: 30% Reduction ( from 10mg/L to 7 mg/L) [within 3 months]
Mental health: Enhanced mental clarity and focus
BENEFITS
What you can gain with us
Vitality Health Assessment
Are you ready to have a healthy and happy heart that beats stronger for longer?
There has never been a better time to say: YES!
Grab the scorecard and get my FREE eBook
“A Guide to Weight Loss & Improved Immunity”
Contact Pranita
Do you want to improve your heart health and lead a healthy lifestyle?
Email
pranitameditation@gmail.com
Phone
07859 074237