Stress Management

Vitality: Manage Your Stress

Inspire | Educate | Empower

Asking for help – Remember, it is okay to ask for professional help. If you feel you are struggling to manage on your own, it’s important you seek help as soon as possible, to reduce the chances of your symptoms getting worse.  Mindful based stress reduction offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.

Working Together

What is stress?

Stress is an overwhelming feeling of abnormal pressure. It can stem from several different entities, from an everyday increased workload, to a transitional period. During your time of stress your body may create a ‘stress response’ which can cause a variety of physical symptoms, alter the way you behave, and lead you to experience much more intense or varying emotions. Stress can affect us in many ways, both emotionally and physically, in varying intensities.

How can I identify the signs of stress?

Stress affects everyone in different ways, but there are some common signs you can look out for: 

  • Feelings of constant anxiety or worry 
  • Feelings of being overwhelmed 
  • Mood swings 
  • Irritability and short temper 
  • Difficulty concentrating 
  • Difficulty relaxing 
  • Low self-esteem 
  • Eating more or less than usual 
  • Changes in sleeping pattern 
  • Using alcohol, tobacco or drugs to relax 
  • Feelings of dizziness or nausea 
  • Loss of sex drive 

If you feel like these symptoms are affecting your life, health and wellbeing, then it’s vital you tackle them as soon as possible.

Step 1

Understand the effects of lifestyle on your health and happiness.

Step 2

Discover the root cause of your weight gain and chronic diseases.

Step 3

Nourish your body with real foods that you can savior.

Step 4

Embrace a positive lifestyle including sound sleep and joyful movements.

Step 5

Embrace the power of meditation and visualisation for emotional equanimity..

Step 6

Integrate Health Behavior psychology principles for lifetime lasting Transformation.

Step 7

Enjoy a Healthy & Happy Heart.

Vitality: Live your best life today!

Take your first step to a healthy heart today!

Embrace scientifically researched lifestyle changes, and gain optimum health, high self-esteem and incredible energy.

What can Pranita Vitality do for you?

  • Find the route of the problem – As well as physical warnings such as tense muscles, over-tiredness, headaches or migraines, I will help you find the connections between the pressures you’re faced with. 
  • Identify the causes – I will identify the underlying causes of your stress, and look for a practical solution. 
  • Review your lifestyle – I will take a holistic look at your lifestyle, helping you pay attention to your thoughts and feelings in a way that helps you increase your ability to manage difficult situations.

Important questions

What is mindfulness?

Mindfulness is a state of intentional, nonjudgmental focus on the present moment. 

Awareness – Being tuned into what is happening in the present moment.

Focus – Paying attention to the present moment, without thinking about future or past events.

Acceptance – Accepting what you are feeling, without judging it or trying to change it. 

Observation – Recognising unpleasant feelings, thoughts as temporary, observing them objectively without judgement or rejection.

What are the benefits of mindfulness?

Improves mood – Mindfulness training can reduce anxiety and depression, and can even be found as effective as antidepressant medication.

Reduces stress – Less stress responses have many health benefits such as lowering blood pressure and strengthening your immune system.

Improves pain – People with chronic pain who practice mindfulness report less severe pain and pain related distress.

Improves brain function – Mindfulness can help build your ability to pay attention and focus, in turn sharpening memory and improving mental performance.

Helps with weight management – Mindfulness techniques have been shown to reduce the need for overeating.


Inspire you to embrace a positive lifestyle, to enjoy a healthy heart, lead a purposeful life, and share happiness with your loved ones, for longer.


Inspire you to embrace a positive lifestyle, to enjoy a healthy heart, lead a purposeful life, and share happiness with your loved ones, for longer.


Empower you to take to control of your health destiny by transforming your lifestyle, positively influencing your environment, and reducing the incidences of chronic disease significantly.

Take your first steps to a happy heart.
My Offerings:

Explore and compare my two offerings: Individual and Self-Study. With both of those you get a FREE copy of “Vitality: A Healthy and Happy Heart: 3 Keys for Sustained Weight Loss, Type 2 Diabetes Control and Stress Management”, Facebook community access, interactive videos and more!


1-2-1 coaching

4, 8 or 16 weeks

4, 8 or 16 weeks

Build a positive mindset towards your heart health and happiness with 1-2-1 coaching tailored to your needs.

How does it work?

Creative effective results – I will help you to engage both your conscious and subconscious mind to obtain effective results.

Strategic repetition – Over 4/8/16 weeks you will learn and implement the power of consistent actions. You will quickly form habits, which will lead you to lifelong health and happiness.

Lifelong application – You will permanently possess the power to achieve the incredible success that will have a positive domino effect, in all areas of your life.

Strategy: Lifestyle strategy, eating style, and relaxation
techniques to suit your uniqueness


Intensive training

12 weeks

Community access

Empower your mind and body through education and inspiration with self-study.

What is included?

  • 10 modules over 12 weeks
  • In-depth education
  • Facebook community to support each other
  • Videos to help guide you along the way to the path of success
  • Access to a community of like minded people for accountability and support.
  • Once a month Q and A in the group
  • Exclusive Service for existing clients to build upon the new lifestyle.

Omega-3 for weight loss

Omega 3 can be used alongside a healthy lifestyle to encourage your ability to lose weight. Properties of this supplement can help reduce body fat by lessening inflammatory effects and increase hormones that regulate food intake.

When our mind-body-spirit is connected, we are happy, healthy, and whole.
Pranita Salunke

Success Story 
Ms. Jackson

“I just wanted to express my thanks to you for your Vitality Health Programme. It was an excellent course on how to make the most of one’s health and live with vitality. Generally, we think being healthy is just about food and exercise, i.e. less calories in and more exercise results in weight loss = good health. Thanks for busting that myth! I was amazed at the different aspects you worked on with us: head – space / mindset / breathing / visualisations / resolution setting when in a heightened physiological state/high alkaline body state/getting your gut flora back/super foods. I’ve found the course motivational, allowing me to identify what I was doing well and what I need to work on. I would highly recommend it to anyone who wants to have a healthy and happy future. Thank you again!”

“I have lost over a stone in weight. However, even more remarkably, my recent blood test shows that I'm no longer pre-diabetic. My cholesterol levels have come down 27%, and my heart age has improved by 14 years. I also have more energy than I've had for many years.”
Mr Ross
“Pranita Salunke is not only highly experienced and knowledgeable, she goes the extra mile to diagnose and understand her clients by building strong rapport. She has very good practical tips on managing stress and improving wellbeing. I would definitely recommend her and the positive energy she brings.”
Mr Smith

What you can gain with us

Healthy Body
Healthy Mind
Improved Behavior
Self Esteem
Health Heart
Self Confidence

Vitality Health Assessment

Are you ready to have a healthy and happy heart that beats stronger for longer?

There has never been a better time to say: YES!

Grab the scorecard and get my FREE eBook

“A Guide to Weight Loss & Improved Immunity”

Contact Pranita

Do you want to improve your heart health and lead a healthy lifestyle?


07859 074237